What exactly are keto diet pills?
According to one study, people who followed a low-carbohydrate diet for 24 weeks lost -12.9% more weight than those who followed a low-fat diet.
Most people enter ketosis by limiting their carbohydrate intake while increasing their fat intake, causing the body to begin burning fat. It can be difficult to stick to a strict diet, which is why many people seek a quick fix or a supplement that does not severely limit their food intake. Keto pills are intended to help induce ketosis without, or in addition to, following a keto diet.
There are several different kinds of keto diet pills or exogenous ketone supplements:
- Ketone esters
- Ketone salts
- MCT oil
Do keto diet pills really work?
It's tempting to reach for a quick-fix pill rather than completely overhauling your eating habits, but do keto pills work? That depends on your objectives.
Exogenous ketone supplement research has primarily focused on athletic performance rather than weight loss. Endurance runners who took a ketone salt and MCT supplement before running a 5k had a 4.06% time difference, which was not statistically significant. Similar studies with ketone esters were conducted, but no improvement in endurance or athletic abilities was observed.
MCTs, or medium chain triglycerides, may help people lose weight, but not always by putting them into ketosis. Aside from some potential benefits from MCTs, the effects of ketone supplements on weight loss are currently inconclusive.
How do they function?
Exogenous ketones are used in keto diet pills to raise the level of ketones in the body, mimicking what happens when someone follows a ketogenic diet. Ketones are acids produced by your body when it breaks down fat for energy. Exogenous refers to coming from outside the body.
Ketone esters and ketone salts are the two main types of exogenous ketones. Both of these supplements contain the ketone beta-hydroxybutyrate. What distinguishes these supplements is their packaging.
ketone ester
These are sold in liquid form and are attached to an ester, which is a chemical compound derived from an acid. Ketone esters are currently primarily used in research and are not widely available to the general public.
Salts of ketones
These are usually powder supplements that are taken by mixing with liquid. The ketones are linked to salts such as magnesium, calcium, sodium, or potassium.
MCT oil is another supplement that has the potential to increase ketones in the blood. These are fatty acids with a medium chain length. MCT supplements are commonly derived from coconut oil, but they can also be found in dairy and other foods. MCT oils are widely available in health food stores and on the internet.
Is it safe to take keto diet pills?
When taking any type of supplement, one of the most common concerns is whether or not it is safe. Keto diet pills are generally considered safe, but they may cause some side effects.
The keto diet pill's potential side effects
One of the most serious concerns about consuming ketone salts is the high amount of minerals required to stay in ketosis - up to three servings per day. Excessive mineral consumption can cause diarrhea, nausea, vomiting, and other unpleasant side effects, which are unintentionally some of the same potential side effects as taking ketone salts.
Other potential keto diet pill side effects include:
Discomfort in the stomach.
A bad aftertaste.
Calories can be high, which may interfere with weight loss goals.
Although some people may experience discomfort, keto diet pills are generally considered safe. However, the long-term effects of using them are unknown.
What exactly is the keto diet?
The keto diet and keto diet pills both aim to help the body enter a state of ketosis. This is when the body uses stored fat as fuel instead of its preferred fuel, glucose. In contrast to supplements, the keto diet encourages the body to produce endogenous ketones. These are ketone bodies that the liver produces as an alternative energy source to glucose.
A consistent state of ketosis can help people lose weight quickly. People can lose up to ten pounds in the first two weeks of keto, and one to two pounds per week on average from week two to week four. Other potential keto diet benefits include a lower risk of diabetes and heart disease, lower blood sugar levels, improved insulin sensitivity, and management of endocrine disorders such as PCOS and metabolic syndrome.
The following are general keto diet guidelines:
- Fat accounts for 90% of your daily caloric intake.
- A fat-to-carbohydrate-to-protein ratio of 4:1.
- Keeping carbohydrate consumption to less than 50 grams per day.
- Daily protein intake should be kept to less than 1 gram per pound of body weight.
- Do keto pills work in the absence of a keto diet?
- Some people experience "Keto flu" when they first begin the keto diet. Keto flu can cause symptoms such as insomnia, stomach discomfort, and fatigue.
What supplements should I take while on the keto diet?
Keto diet pills aren't the only supplements available to those following the keto diet. Due to the elimination of certain foods, the keto diet may result in a vitamin deficiency.
Taking may also help you achieve your keto goals.
- Fish oil
- vitamin D
- Spirulina
